Workplace Health / Fitness

A meeting would be required to negotiate the exact company requirements, however there are three standard fitness options that are outlined below.

Option 1 – Wellness Seminar
A seminar introducing the benefits of fitness and well being. This will cover:-

• Understanding nutrition

• Benefits of exercise

• Understanding the effects of toxins

• Benefits of attending fitness and health advice sessions

Option 2 – Individual fitness and health assessment

Following attendance at a wellness seminar staff can be offered a FREE individual session to include:-

Checking individual personal health and fitness
Measurements:-

• Weight Muscle mass

• BMI Bone density,

• Fat% Water %

• Metabolic rate Metabolic age

• Blood pressure Waist hip ratio

Following FREE individual fitness assessment the
following advice will be provided:-

• Nutrition advice

• Advice on appropriate exercise methods

• Follow-up report outlining individual results with

• recommendations of appropriate nutrition and
  exercise program

Duration: 20 minutes per individual

Option 3 – Individual or group fitness session

Depending on feedback received from individual fitness assessments a range of individual or group fitness sessions can be offered:-

Initial health check to establish fitness levels:-

• Beep test/step test

• Sit and reach

• Peak flow

• Blood pressure

• Posture check

1 hour personal training exercise session